March 2021

Components of food

What are the main components of food?

Introduction Food is essential for our growth and overall nutrition. Different types of foods provide different kinds of nutrients required for good health and efficiency. Food is composed of various components, including important nutrients that serve vital functions in the human body.  Therefore, in this discussion, we will explore the main components of food and […]

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Role of protein in nutrition

What is the role of protein in nutrition?

Introduction Nutrition comes from the six components of the food that are carbohydrates, proteins, and fats as major components and vitamins, minerals, fiber, and water. All these elements perform various physiological functions in the human body like body preservation, body composition, production of heat and energy in the body, digestive tract contractions, control of heartbeat,

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fat nutrient definition

Fat nutrient definition and its Role in human diet

Introduction There are 6 major ingredients present in food that control the growth, strength, and survival of the body known as nutrients. All of these nutrients increase the performance of the human body by being involved in various physiological functions, helping the organism to perform its basic function, and to maintain good health. The body

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